Did the Fran today and was pretty pleased with a time of 3:24. We've got the famous tire challenge tomorrow and Crossfit with the guys at crossfit torii beach. http://crossfittoriibeach.blogspot.com/
About Me:
I grew up in Iowa near the Mississippi River. Attended the same small school until I graduated. While in school, I got interested in Football (the American kind) and weight lifting. After I graduate, I thought that going to the gym and lifting was the only way to get "fit". Joined the Marine Corps and soon discovered Crossfit. I've been doing it ever since and my knowledge of fitness and nutrition just keeps growing. I have to give credit to Crossfit for changing my life. I hope to some day own and operate a gym of my own.
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