Thursday, 24 July 2008
A day with Fran
Did the Fran today and was pretty pleased with a time of 3:24. We've got the famous tire challenge tomorrow and Crossfit with the guys at crossfit torii beach. http://crossfittoriibeach.blogspot.com/
Tuesday, 22 July 2008
The First Blog
Finished the "Filthy 50's" workout today in 35.21. Was pretty worn out from past workouts and the run I had earlier in the morning. Can easily drop that time down next time.
Read the forum on Breyers Ice cream on the Crossfit Discussion board and was impressed to see what everyone had to say on how eating it before bed was actually helping people lose weight. It hasn't been determined if it's the Calcium or the Fats or that it just has a low glycemic index number that's doing the trick but it seems to be working.
Read the forum on Breyers Ice cream on the Crossfit Discussion board and was impressed to see what everyone had to say on how eating it before bed was actually helping people lose weight. It hasn't been determined if it's the Calcium or the Fats or that it just has a low glycemic index number that's doing the trick but it seems to be working.
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